Stormy Beans

  • 2 (15 oz.) cans black beans
  • 1 (15 oz.) can great northern beans, drained
  • 1 (15 oz.) can red beans, drained
  • 1 (15 oz.) can organic corn (or 2 C frozen)
  • 1 (10 oz.) can Ro-tel diced tomatoes with green chilies, undrained
  • sweet onion, chopped
  • shredded cheese
  • sour cream
  • rice

In a pot, saute onion in a small amount of olive oil, then add beans, corn, and tomatoes.  Simmer and serve with rice, topping with shredded cheese/sour cream/salsa.

(Betty Jo got this recipe from her friend Stormy.)

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Beef and Veggie Pasta

  • 1 sweet onion, chopped
  • 2 T minced garlic
  • 3 pounds lean ground beef
  • 1 t salt
  • 1 1/2 t dried basil leaves
  • 1 1/2 t dried thyme leaves
  • 1 1/2 t Italian seasoning
  • 3 cans (15 oz.) diced tomatoes
  • 32 oz. beef broth
  • 1/2 C cooking wine
  • 1 1/2 pounds carrots, thinly sliced
  • 3 C pasta, your choice
  • 32 oz. frozen peas
  • grated Parmesan cheese

Saute onion in coconut oil over medium-high heat until half-cooked. Add garlic; cook for 3 or 4 minutes. Add ground beef. Cook, drain, rinse, and add to roaster, along with seasonings, tomatoes, broth, wine, and carrots.  Cover and cook at 200 degrees for 5 hours.  Add pasta and peas to roaster.  Cook at 300 degrees for an additional hour.  Sprinkle Parmesan cheese over top to serve.

(adapted from Favorite All Time Recipes)

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Healthy Graham Crackers

  • 2 T buttermilk
  • 1/2 C cold water
  • 2 T lemon juice
  • C sucanat with molasses (or brown sugar)
  • 1/2 C honey
  • 1 C extra light olive oil
  • 2 t vanilla
  • 2 eggs, beaten lightly
  • 1 t salt
  • 1 t baking soda
  • 6 C flour

Mix together milk and lemon juice; let stand.  Beat well in a large bowl the sucanat, honey, oil, vanilla, and eggs.  Stir salt and soda into flour.  Mix milk mixture and other liquid mixture together.  Add flour mixture to the liquid mixtures and mix well.  Add additional flour as needed to make a stiff dough.

Divide dough into equal parts to place on baking stones or greased and floured cookie sheets.  Roll each to about 1/8 inch thickness.  Prick every 1 or 2 inches with fork tines.  Bake at 400 degrees for 13 minutes or until light brown.  Cut into squares immediately.

(Thanks to Theresa Cussimanio of Marietta, GA who shared this on-line, and to Ruth Bray for finding it!)

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Chocolate Chippers

Chocolate Chip Cookies
  • 1 C butter (or 1 stick of butter & 1/2 cup melted coconut oil)
  • 1/2 C sucanat with honey (or sugar)
  • 1/2 C sucanat with molasses (or brown sugar)
  • 2 eggs
  • 2 t vanilla
  • 2 1/2 C flour
  • 1 1/2 t salt
  • 1 t soda
  • 1 1/2 C semi-sweet chocolate chips

Cream butter, sucanats, eggs and vanilla.  Mix in flour, salt and soda well.  Add chocolate chips and walnuts.  Bake at 350 degrees for 11-12 minutes (or place in 9 x 13″ pan and bake for 15 minutes).

(adapted from Better Homes and Gardens New Cook Book)

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Thumbprint Granola Cookies

  • 3 1/2 C flour
  • 2 C granola (strawberry preferred)
  • 2 t baking powder
  • 1 t baking soda
  • 1 t salt
  • 2 eggs
  • 1 C olive oil
  • 1/3 C honey
  • 1/2 C sucanat with molasses (or brown sugar)
  • 1/2 C water
  • 1 t vanilla extract
  • jam, jelly, or preserves of your choice

Combine first five ingredients.  In smaller bowl, beat remaining ingredients, except jam, together well.  Combine both mixtures, mixing well.  Allow dough to chill for an hour.  Form dough into balls and place on baking stone.  Make slight indentations in middle of each cookie and fill with 1 t of jam or jelly.  Bake at 350 degrees for 12 minutes or until done.

(adapted from Arrowhead Mills)

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Bev’s Peanut Butter Cookies

  • 1 1/2 C peanut butter
  • 1 1/2 C butter, room temperature
  • 1 1/2 C sucanat (or brown sugar)
  • 3/4 C molasses (or honey)
  • 1 1/2 t vanilla
  • 3 eggs
  • 4 1/2 C flour
  • 1 T baking soda
  • 1 1/2 t salt

Cream the peanut butter and butter.  Add the sucanat, molasses, and vanilla and mix till fluffy.  Add the eggs and mix.  Add the flour, soda, and salt and mix.  Shape into balls and flatten with a flour coated fork.  Bake at 350 degrees for 10-12 minutes.

(Another rare original recipe from me.  Be prepared, this makes a LOT!)

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Nut Balls

  • 1 C butter (room temperature)
  • 2 C flour
  • 1 C almonds, chopped
  • 1 t. vanilla
  • 3 T sucanat with honey (or sugar)

Mix and roll into small balls.  Bake at 325 degrees 20 minutes (or until golden brown).

(from a Hebrew website)

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Mom’s Coleslaw

This family classic is quick, creamy, and delicious!
  • 1 head cabbage, grated
  • 1 pint sour cream
  • 3/4 C sugar (I use sucanat with honey)
  • 3 T vinegar
  • 1 1/2 t salt

Combine, chill, serve.

(My mom gave me this family recipe years ago.)

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Raisin Oatmeal Cookies

  • 3 C oats
  • 1 1/2 C flour
  • 1 C sucanat with molasses (or brown sugar)
  • 1 t baking soda
  • 1 t cinnamon
  • 1/2 t salt
  • 2 sticks butter
  • 2 eggs
  • 1 t vanilla
  • 1 C golden raisins

Mix dry ingredients, then add wet, folding in raisins last.  Bake at 350 degrees for 13 minutes.

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Beef-a-Roni

  • 2 pounds ground beef, browned and drained
  • 1 T minced garlic
  • 50 oz. spaghetti sauce
  • 24 oz. beef or veggie broth
  • 32 oz. (or more) frozen mixed vegetables
  • 5 C dry noodles
  • shredded cheese

Combine all, except pasta, in slow cooker.  Cook on low for 6-7 hours. Serve over cooked pasta. Sprinkle with shredded cheese.

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