Breakfast Recipes

Apple Puffed Pancake

  • 2 C milk
  • 8 large eggs
  • 1/4 C honey
  • 2 t vanilla
  • 1 t salt
  • 1/2 t cinnamon
  • 1 1/3 C flour
  • 1/2 C butter, melted
  • 4 apples, peeled and thinly sliced
  • 1/4 C brown sugar or sucanat

Place butter in the bottom of two 9×13″ baking dishes, with apple slices on top.  Bake at 425 degrees until apples and butter are bubbling (about 10 minutes).  Meanwhile, whirl all remaining ingredients in the blender, except the brown sugar.  Pour liquid over bubbly apples in dish.  Sprinkle with brown sugar.  Bake for 20 minutes, allowing the “pancake” to puff up.  Serve with syrup (or fruit jams), and fresh bread or toast.

from www.urbanhomemaker.com

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Avocado Smoothie

1/2 of a large avocado
1 1/2 cups almond milk
scant 1 tsp pure vanilla extract (omit if using vanilla almond milk)
2 tbsp pure maple syrup
1/8 tsp salt
4 ice cubes

Combine all ingredients in a blender until completely smooth, then serve. Makes about 2 cups (1-2 servings).

From www.chocolatecoveredkatie.com

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Awesome Carrot Muffins

  • 1 C raisins
  • 2 C warm water
  • 2 C flour
  • 1 T baking powder
  • 2 t baking soda
  • 1/2 t salt
  • 1 t ground cinnamon
  • 4 eggs
  • 1/2 cup buttermilk
  • 1/2 cup olive oil
  • 1/2 C brown sugar/sucanat
  • 3 C shredded carrots or carrot pulp

Combine raisins and water in small bowl.  Let soak for 15 minutes.  Drain raisins, discard water, and set raisins aside.  In a small bowl, mix together flour, baking powder, soda, salt, and cinnamon.  In a large mixing bowl, combine eggs, oil, and brown sugar; beat well.  Mix in flour mixture just until moistened.  Fold in carrots and drained raisins.  Spoon into 18 muffin cups.  Bake at 350 degrees for 25 minutes and serve warm.

Admittedly, I wouldn’t call them “awesome,” but they are good!  I found this recipe at allrecipes.com

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Baked Apple Oatmeal

IMG_5184

Moist baked oatmeal, spiced with apples and cinnamon and topped with flax and pecans.

Oatmeal:

  • 3 cups rolled oats
  • 2 tsp baking powder
  • 1 1/2 tsp cinnamon
  • 1/2 tsp mace (or nutmeg)
  • 1/2 tsp salt
  • 2 eggs
  • 1 cup buttermilk
  • 1/2 cup applesauce
  • 1/4 cup sucanat (or brown sugar)
  • 1/4 cup honey
  • 1 cup peeled and chopped apple (about 1 medium apple)

Topping:

  • 1/2 cup chopped pecans
  • 2 Tbs ground flaxseed (or flour)
  • 1 Tbs sucanat
  • 1/2 tsp cinnamon
  • 1 Tbs melted butter

Directions:

Stir together the oats, baking powder, cinnamon, mace, and salt. In a separate bowl, blend the eggs, buttermilk, applesauce, sucanat, and honey. Mix in the dry ingredients. Stir in the apples. Pour into a greased 8″ by 8″ baking dish. Combine the topping ingredients and sprinkle over the oatmeal. Gently press the topping into the oatmeal. Bake at 350 degrees for 35 minutes. Serve warm or cooled.

Serves 8

From Blog of Joy

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Banana Oat Blender Pancakes

Ingredients:

  • 3 cups unsweetened almond milk
  • 4 eggs
  • 2 large ripe bananas
  • 2 teaspoons vanilla extract
  • 2 teaspoons baking powder
  • 1 teaspoons cinnamon
  • 1/4 teaspoon salt
  • 4 cups old fashioned rolled oats

Instructions:

  1. Blend all ingredients in a blender.
  2. Heat a skillet or griddle to medium heat.
  3. Pour 1/2 cup batter onto skillet. Use a spatula to spread the batter thinner.
  4. When edges are hardened and bubbly, flip pancake. When the other side is golden brown, the pancake is ready to enjoy. Repeat for the rest of the batter.

Adapted from www.kimscravings.com

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Basic Whole-Wheat Pancakes

Basic Whole Wheat Pancakes

  • 4 C freshly milled flour*
  • 2 1/2 t baking powder
  • 1 t salt
  • 1 t baking soda
  • 1/3 C oil
  • 4 eggs
  • 3 1/2 C buttermilk

Mix dry ingredients together. Add liquids. Stir just until mixed. Fry on hot oiled griddle.

Adapted from Bread Beckers Recipe Collection, which says you may use sweet milk instead by omitting the baking soda and increasing the baking powder to 4 t.

*We mill the following for Ezekiel Bread flour:

  • 1 1/4 C hard red wheat
  • 3/4 C spelt
  • 1/4 C hulled barley
  • 2 T millet
  • 2 T lentils (green preferred)
  • 1 T great northern beans
  • 1 T red kidney beans
  • 1 T pinto beans

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Best Blueberry Oat Muffins (Gluten-Free)

Ingredients:

  • 4 1/2 cups oat flour (see notes below)
  • 2 Tbs baking powder
  • 1 tsp salt
  • 1/2 cup coconut oil
  • 1/2 cup sucanat (or brown sugar)
  • 2/3 cup honey
  • 2 cups kefir (or buttermilk)
  • 2 eggs
  • 2 tsp vanilla
  • 2 cups frozen blueberries (or chopped strawberries)
Instructions:
  1. Whisk together the oat flour, baking powder, and salt.
  2. In a saucepan over medium-low heat, warm the coconut oil, sucanat, honey, and kefir. (It should be warm to the touch. This will keep the coconut oil from hardening when you mix it.)
  3. Pour  the warmed coconut oil mixture into a large bowl. Add the eggs and vanilla; whisk until combined.
  4. Whisk in the dry ingredients. Stir in the blueberries.
  5. Line 2 dozen muffin cups with muffin liners (or grease each cup with coconut oil). Spoon the batter into the muffin cups.
  6. Bake at 375 degrees for 25 minutes, or until golden and set.
  7. These are delicious warm or cooled, but are better set after cooling.
Notes:
Oat flour can be made by milling oats with a kitchen mill or by processing them in a food processor (or high-powered blender) until fine.
Yield: 2 dozen
Recipe by Joy Williams

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Bev’s Banana Bread

  • 1/2 C butter, softened
  • 1/2 C sucanat with honey
  • 2 large bananas
  • 2 T milk
  • 3 eggs
  • 1 3/4 C flour
  • 1 1/2 t baking powder
  • 1 t salt
  • 1 t nutmeg
  • 1/2 t baking soda
  • 1 C chopped walnuts, optional

Mix butter, sucanat, bananas, and milk.  Add eggs, mix well.  Add dry ingredients; mix.  Add nuts last.

Butter loaf pans and bake at 350 degrees for 30-35 minutes.

Double the recipe, use 3 pans and bake 45 minutes.

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Biscuits Supreme

4 cups freshly milled flour
8 tsp baking powder
1 t baking soda
4 tsp sugar (or honey granules)
1 tsp salt
1 tsp cream of tartar
2 sticks butter
1 1/3 cup buttermilk

Mix flour, baking powder, sugar, salt, and cream of tartar.  Cut in the butter. Make a well in the center, and pour in the buttermilk. Stir until combined, adding additional flour if the dough still sticks to the bowl. Roll out the dough to about 1/2″ on a  lightly floured surface. Cut with cookie cutters and place on baking stones or trays. Bake at 450 for 10-12 minutes.

makes about 32 biscuits

Better Homes and Garden’s New Cook Book (1980)

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Blueberry Muffins

Blueberry Muffins

1 1/2 cups milk
2/3 cup olive oil
1/4 cup honey
2 eggs
4 cups flour
1/2 cup sucanat (or sugar)
2 Tbs baking powder
2 tsp salt
2 cups blueberries (frozen or fresh)

Whisk together the milk, olive oil, honey, and eggs. In a separate bowl, stir together the dry ingredients. Add the dry ingredients to the wet ingredients, and whisk until combined. Stir in the blueberries. line 2 muffin trays with paper liners (or grease the muffin cups). Spoon into muffin cups. Bake at 400 for 20 minutes or until golden and set. Serve warm or cooled. (Makes 24 muffins)

From Washburn Recipes

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