Bev's Recipe Collection

• 1 C apple, peeled and finely diced
• 1/4 C golden raisins
• 1/4 C chopped pecans
• 1/3 C sugar or honey granules
• 1 C butter
• 3/4 C brown sugar or sucanat
• 2 eggs
• 2 C flour
• 2 t baking powder
• 1 t ground cinnamon
• 1/2 t salt
• 1/2 t nutmeg
• 1/2 C milk
• 2 C quick cooking rolled oats

In saucepan combine fruits, nuts, light sugar, and 2 T water.  Cook and stir till thick and apple is tender, about 10 minutes.  Cream butter and brown sugar till fluffy.  Beat in eggs.  Mix together dry ingredients; add alternately with milk to creamed mixture.  Stir in oats.  Reserve 3/4 C dough. Drop remainder from teaspoon onto baking stone; make depression in centers; top with apple filling and dab of reserved dough.  Bake at 370 degrees for 12 minutes.  Makes 36

Better Homes and Gardens New Cook Book

• 1 C plus 2 T rolled oats, divided
• 2 1/3 C  flour
• 2 1/4 t baking powder
• 1/4 t baking soda
• 1 1/4 t salt
• 8 oz. (scant 1 C) plain yogurt (we used vanilla)
• 1 large egg
• 1/4 C olive oil
• 1/4 C honey
• 3/4 C milk

Generously coat a loaf pan with oil.  Sprinkle 1 T oats in the pan.  Tip the pan back and forth to coat the bottom with oats.  Position rack in middle of oven; preheat to 375 degrees.  Mix flour, baking powder, baking soda, and salt in a bowl.  Using a fork, beat the remaining 1 C oats, yogurt, egg, oil, and honey in a large bowl until well blended.  Stir in milk.  Gently stir the flour mixture into the yogurt mixture just until thoroughly incorporated but not over mixed.  Immediately scrape the batter into the pan, spreading evenly to the edges.  Sprinkle the remaining 1 T oats over the top.  Bake the loaf until well browned on top and a toothpick inserted in the center comes out clean, 55 minutes.  It is normal for the top to crack.  Let stand in the pan on a wire rack for 15 minutes.  Run a table knife around the loaf to loosen it and turn it out onto the rack.  Let cool until barely warm, about 45 minutes.

from eatingwell.com

Dressing Ingredients:

• 6 T olive oil
• 6 T balsamic vinegar
• 3 cloves garlic, crushed
• 1/2 t salt
• pinch of pepper

Salad and Toppings:

• 10 C lettuce of your choice, freshly washed and torn
• 1 bell pepper of your choice, chopped
• 2 C cooked or grilled chicken, cubed
• 2 (15 oz.) cans black beans, drained and rinsed
• sliced green onions
• 2 avocados, peeled and diced
• a handful of chopped fresh cilantro

Combine dressing ingredients in a small bowl and whisk with a fork or small whisk.  Set aside for flavors to combine.  Prepare lettuce and toppings as specified in the ingredients list.  Layer salad starting with the lettuce.  Sprinkle pepper, chicken, black beans, green onions, avocado, and cilantro.  Drizzle dressing on top and enjoy!

adapted from tammysrecipes.com

• 2 C flour
• 1/2 t baking soda
• 1/2 t cream of tartar
• 1/4 t salt
• 1/2 C sugar or honey granules
• 4 T butter, softened
• 1 large egg
• 1 T honey
• 1 T grated lemon zest (need 1 lemon)
• 1 T grated orange zest
• 1 t lemon extract

Whisk flour, baking soda, cream of tartar, and salt in a small bowl.  Beat sugar and butter in a mixing bowl on medium-high speed until light and fluffy.  Add egg, honey, lemon zest, orange zest, and lemon extract, and beat until blended.   Gradually add the flour mixture, beating on low speed just until combined.  Cover and refrigerate the dough for 30 minutes or overnight.  Roll the dough into 36 balls (about 2 level teaspoons each) with your hands.  Place 2 inches apart on a baking stone (or parchment covered baking sheet).  Bake at 375 degrees one batch at a time until puffed and beginning to crack (8 minutes).  Cool on the stone for 2 minutes, then transfer to a wire rack to cool completely.

from eatingwell.com

• 2 sticks butter
• 1 C sugar or honey granules
• 1 large egg
• 1/4 C molasses
• 4 C  flour
• 2 t baking soda
• 1 1/4 t ground cinnamon
• 1 1/4 t ground ginger
• 1/4 t salt

Mix butter and sugar in a large bowl until combined.  Beat in egg until combined.  Stir in molasses.  Stir in flour, baking soda, cinnamon, ginger, and salt.  Roll the dough into 1 inch balls and place 2 inches apart on a baking stone.  Do not flatten.  Bake the cookies until set, but still soft when gently touched, 10 to 12 minutes at 350 degrees.  Transfer to a wire rack to cool. Makes about 4 dozen cookies.

from eatingwell.com

• 16 oz. chicken broth
• 1 1/3 C brown rice
• 20 oz (or more) frozen chopped broccoli
• 6 T butter (or coconut oil)
• 6 T flour
• 2 t salt
• pinch of pepper
• 4 C milk
• 3 C cooked chicken, chopped
• Swiss cheese, sliced

In small saucepan, bring the chicken broth and brown rice to boiling. Simmer, uncovered, 25 minutes. Remove from heat; let stand, covered, 10 minutes.  Cook broccoli and drain.  Melt butter in large pot; stir in flour, salt, and pepper.  Add milk.  Over medium-high heat, cook and stir till bubbly. Remove from heat.  Stir in chicken, rice, and broccoli.  Bake in a 13 x 9″ baking pan for 35 minutes at 350 degrees, topping with Swiss cheese for the last 10 minutes.

12 servings

Combine the following ingredients in a large bowl:

• 5 C red wheat
• 3 C spelt
• 1 C hulled barley
• 1/2 C millet
• 1/2 C lentils (green preferred)
• 1/4 C great northern beans
• 1/4 C red kidney beans
• 1/4 C pinto beans

Grind in grain mill.

• 4 C lukewarm water
• 1/2 C olive oil
• 1 C honey
• 2 t salt
• 2 T yeast
• 14 C flour (from above)

Mix above ingredients in the order listed and knead 10 minutes (or until well kneaded).  This is a batter type bread and will not form a smooth ball.  Pour dough into 4 greased loaf pans.  Let rise in a warm oven for 30 minutes (or until doubled).  Bake at 350 degrees for 35 minutes.

This is taken from the recipe Yahweh gave Ezekiel (see Ezekiel 4:9).  Yahweh told Ezekiel to eat this bread for 390 days.  It is said that this combination of grains and beans makes a complete protein. For fasting, it is suggested that you eat 1/2 pound of bread per day, and drink 1 quart of water.

If you are not fasting, you may add fruits and nuts to this recipe.  You may also substitute this for the flour called for in any of your yeast bread or quick bread recipes, however, you may need more of this flour to achieve desired results.

From breadbeckers.com Recipe Collection

• 2 C quick oats
• 2 C flour
• 1 t baking soda
• 1 t baking powder
• 1/4 t salt
• 1 t cinnamon
• 1/2 t nutmeg
• 1/2 t ginger
• 1/2 C butter, room temperature
• 1/3 C brown sugar or molasses sucanat
• 1 C sugar or honey sucanat
• 1/2 C vanilla yogurt
• 1 t vanilla extract
• 1 1/2 C shredded carrots
• 1 C chopped walnuts
• 3/4 C coconut

Combine oats, flour, baking soda, baking powder, salt, cinnamon, nutmeg, and ginger; set aside.  Beat butter and sugars in large bowl with electric mixer until creamy, about 2 minutes.  Beat in eggs, yogurt, and vanilla.  Gradually beat in oat mixture just until blended.  Stir in carrots, walnuts, and coconut.  Chill dough in refrigerator for 30 minutes.  Scoop dough onto stones/baking sheets leaving 2 inches between cookies.  Bake at 350 degrees for 15 minutes or until edges are golden and centers set.  Transfer to wire rack to cool.

Adapted from grouprecipes.com

• 2 C hot water
• 1/2 C olive oil
• 1/3 to 1/2 C honey
• 3 1/2 t yeast
• 5-7 C freshly milled flour
• 2 t salt

Combine water, oil, and honey in large metal bowl.  Add 3 C flour, yeast, and salt.  Mix thoroughly.  Gradually add the remaining flour, kneading until smooth and elastic (about 10 minutes).  Let rise until double (about 30 minutes in a warm oven).  Knead a few times and shape into two loaves.  Place in parchment lined bread pans.  Let rise in warm oven until doubled again (about 45 minutes).  Bake at 350 degrees for 30 minutes.

Makes two 1 1/2 pound loaves.

• salmon fillets
• pesto
• Parmesan cheese

Line baking dish with fillets (skin side down).  Spread a generous amount of pesto over each fillet, and sprinkle liberally with Parmesan cheese.  Bake at 350 degrees for 25 minutes.  Serve over brown rice.

We suggest that you saute zucchini and onion on the side.  Enjoy!