Chicken-Broccoli Bake

  • 16 oz. chicken broth
  • 1 1/3 C brown rice
  • 20 oz (or more) frozen chopped broccoli
  • 6 T coconut oil
  • 6 T flour
  • 2 t salt
  • pinch of pepper
  • 4 C milk
  • 3 C cubed cooked chicken
  • Swiss cheese, shredded

In small saucepan, bring the chicken broth and brown rice to boiling. Simmer, uncovered, 25 minutes.  Remove from heat; let stand, covered, 10 minutes.  Cook broccoli and drain.  Melt coconut oil in large pot; stir in flour, salt, and pepper.  Add milk.  Over medium-high heat, cook and stir till bubbly. Remove from heat.  Stir in chicken, rice, and broccoli.  Bake in a large 13 x 9″ baking pan for 35 minutes at 350 degrees, topping with Swiss cheese for the last 10 minutes.

12 servings

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