Bev's Recipe Collection

• coconut oil
• 1 large onion
• 1 1/2 t minced garlic
• 3 pounds ground chuck
• 1 T chili powder
• 1 1/2 t cumin
• 1 1/2 t salt
• 1 t paprika
• 1/4 t pepper
• 2 (15 oz.) cans tomato sauce
• 3 (15 oz.) cans red beans, drained and rinsed
• 1 1/2 cans water or chicken broth
• 1 can Rotel

Saute onion in coconut oil over medium-high heat until half-cooked. Add garlic, cook for 3 or 4 minutes. Add meat and reduce heat to medium. Cook meat; drain and rinse. Add spices to the dry meat, then add tomato sauce, beans, water, and Rotel. Bring to a simmer. Let simmer for 10 minutes, stirring occasionally.