Bev's Recipe Collection

• 2 1/2 lb. boneless skinless chicken tenders
• 4 t Cajun seasoning
• 1 1/2 t salt
• olive oil
• 32 oz. chicken broth
• 3 C uncooked brown rice
• 2 green peppers, coarsely chopped
• 2 red bell peppers, coarsely chopped
• 1 C finely chopped green onions
• 4 cloves garlic, minced
• 1 t dried thyme
• 1/2 t ground turmeric

Mix the Cajun seasoning and salt in a bowl. Heat oil in a large skillet over medium-high heat. Dip one side of the chicken and place into the oil skillet; cook until browned on both sides. Transfer to a plate.

Add chicken broth to skillet. Bring to a boil, scraping brown bits from the bottom of skillet. Pour into a greased roasting pan. Add rice and spices. Stir well. Spread peppers and onions on top. Place browned chicken on top of that. Cover and bake at 350 degrees for 80 minutes.

adapted from Incredibly Easy Gluten-Free Recipes