Cajun Chicken & Rice

  • 8 boneless chicken thighs, skins removed
  • 1 lb. boneless skinless chicken tenders
  • 4 t Cajun seasoning
  • 1 1/2 t salt
  • olive oil
  • 32 oz. chicken broth
  • 3 C uncooked brown rice
  • 2 green peppers, coarsely chopped
  • 2 red bell peppers, coarsely chopped
  • 1 C finely chopped green onions
  • 4 cloves garlic, minced
  • 1 t dried thyme
  • 1/2 t ground turmeric

Pat chicken dry. Sprinkle both sides with Cajun seasoning and salt. Heat oil in a large skillet over medium-high heat. Add chicken; cook until browned on both sides. Transfer to a plate.

Add chicken broth to skillet. Bring to a boil, scraping brown bits from the bottom of skillet. Pour into a greased roasting pan. Add broth, rice, peppers, onion, and spices. Stir well. Place browned chicken on top. Cover. Bake at 350 degrees for 80 minutes.

adapted from Incredibly Easy Gluten-Free Recipes

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