Bev's Recipe Collection

• 2 T coconut oil
• 1 sweet onion, chopped
• 3 pounds beef stew meat or ground beef

Saute onion in oil over medium-high heat in large pot. Add stew meat and cook till brown.  Add the following:

• 3 (15 oz) cans diced tomatoes

Sprinkle in and stir a little at a time:

• 1/4 C flour or tapioca starch

Then add:

• 1 (10 oz) can Ro-tel diced tomatoes with green chilies, undrained
• 2 (15 oz) cans pinto beans, drained and rinsed
• 4 medium carrots, cut into 1/4 inch slices
• 1/4 C flour
• 1/4 C ketchup
• 2 cloves garlic, crushed
• 2 t chili powder
• 1 t ground cumin
• 1 t salt

Mix and bring to a boil over medium-high heat; reduce heat to low and cook, covered, for 40 minutes or more.

Serve with organic tortilla chips and shredded cheese.

(slightly adapted from Favorite All Time Recipes)