Archive for January, 2019

Courtship Bars

  • 1 cup peanut butter
  • 1 cup honey
  • 6 cups oat cereal O’s
  • 1 C unsalted peanuts, optional

Combine peanut butter and honey in a large pan. Heat until thinned. Remove from heat and add cereal. If desired, add peanuts. Spread onto a parchment-lined jellyroll pan. Freeze for one or two hours until firm. Cut the bars and freeze again on the pan. Later, separate the bars and place in a zip-lock bag in the freezer. Thaw slightly before eating.

Adapted from healthyfoodforliving.com

This is a quick and easy replacement for No-Bake Energy Bars.

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Chocolate Hummus

  • 2 15 oz. cans chickpeas
  • 10 T cocoa powder
  • 2 T vanilla
  • sprinkle of salt
  • 2/3 cup maple syrup
  • 1/2 cup almond milk

Blend in food processor and refrigerate before serving.

usatoday.com

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