Bev's Recipe Collection

A quick and easy, slightly sweet, moist and delicious rice flatbread.

• 2 1/4 cup rice flour (I grind my own in a high-power blender)
• 2 tsp baking powder
• 1/2 tsp salt
• 1/2 cup softened butter (or olive oil)
• 1/2 cup water
• 3 Tbs honey
• 4 eggs

1. Preheat oven to 350, and line two 9″ by 13″ pans with parchment paper.
2. Whisk together the rice flour, baking powder, and salt.
3. Add the butter, water, honey, and eggs, and whisk till combined.
4. Pour batter into the prepared pans and smooth the batter out evenly.
5. Bake for 12-14 minutes, or until it feels set to the touch.
6. Cut the bread into squares and serve. This bread is delicious fresh out of the oven, room temperature, or chilled. Thaws quickly from the freezer for sandwiches. Tastes great plain or with butter too.

by Joy Williams

Note: Add cinnamon and raisins for a yummy twist. Wipe the parchment papers and reuse them.

This is a kid-friendly and delicious way to add kefir to your daily diet.

• 1 cup kefir
• 1 frozen banana, cut into 1/4″ slices (this will help it puree better)
• 5 frozen strawberries, sliced
• 2 tsp honey
• splash of vanilla to taste (optional)

Puree all ingredients in a food processor. Enjoy! 🙂

Serves 2-3

These are so easy and incredibly yummy!

• 2 cup peanut butter (or almond butter)
• 3/4 cup honey
• 2 egg
• 1 tsp baking soda
• 1 tsp salt
• 1 cup chocolate chips (optional)

Stir all ingredients together. Drop by tablespoons onto a baking tray. Bake at 350 for 10-12 minutes. Cookies should be golden, yet still soft. Let cool on tray. Enjoy!

6 cups almond flour*
2/3 cup sucanat (or brown sugar)
2 Tbs cinnamon
3/4 tsp salt
6 Tbs butter
3 eggs
1/3 cup honey
1 Tbs vanilla
1 Tbs molasses

Whisk together the almond flour, sucanat, cinnamon, and salt. Mix in the remaining ingredients until combined (you can do this with your hands). Divide the dough into 2 lumps. Place the dough on a baking stone (or a parchment lined baking tray), and roll out to 1/8″ -1/4″ thickness (place a sheet of parchment paper over the dough so that the rolling pin doesn’t stick to the dough). take the top sheet of parchment paper off. Cut into squares with a pizza cutter. Prick each piece with a fork. Bake at 300 for 20-30 minutes or until golden and starting to crisp on the edges (or desired crispness). Let cool on the trays (the crackers will harden as they cool). Enjoy!

*Note: Our family uses the almond pulp we get from making homemade almond milk, dehydrate it, and then pulse it in a blender to make flour.

Adapted from All Day I Dream About Food

• 6 cups oats
• 4 t baking powder
• 2 t salt
• 1 t ground cinnamon
• 4 eggs
• 2 cup buttermilk (or almond milk)
• 1/2 cup sucanat (or brown sugar)
• 1/2 cup honey
• 1/2 cup applesauce
• 1/2 cup coconut oil
• 3 cups assorted fresh or frozen fruit, such as blueberries, peaches, and strawberries

Stir together the oats, baking powder, salt, and cinnamon. In a saucepan over medium-low heat, melt the coconut oil. Pour the oil mixture into a large bowl and add the eggs, milk, sucanat, and honey; whisk until combined. Stir in the dry ingredients, then the fruit. Pour into a greased 9″x 13″ baking dish. Bake at 350 degrees for 40-50 minutes. Serve with milk or butter if desired.

9 servings

adapted from Taste of Home Most Requested Recipes

• 3 1/2 cups rolled oats
• 2/3 cup raisins
• 1/3 cup chopped dates
• 1 1/2 cups all-natural creamy peanut butter
• 3/4 cup honey
• 3 Tbs vanilla extract
• chia seeds (optional)

Mix all of the ingredients in a bowl. Drop by heaping tablespoons on wax paper. Wrap each bar and store in freezer.

From Dr. Oz