Vegetarian Chickpea Sandwiches
Here is a quick, healthy, delicious, and easily adaptable vegetarian lunch!
Ingredients:
- 1 (15 oz) can of chickpeas, drained and rinsed
- 1 Tbsp each of mayonnaise, lemon juice, olive oil, and mustard (or some combination to make a 1/4 cup)
- 1/4 tsp each of cumin, garlic powder, onion powder, and chili powder (or whatever spices you’d like!)
- salt and pepper to taste
- 1/4 cup finely chopped cucumber
- 1/4 cup diced tomato
- 2 Tbs finely chopped celery
Directions:
In a small bowl, mash the chickpeas with a fork until partly pasty.
Blend in the liquids (whatever combination you want).
Add the rest of the ingredients. Adjust the seasonings to taste. I garnish with extra chili powder.
Excellent on pita chips or in pitas (or gluten free creacker) with lettuce or avocado, but any bread will do! You can be creative with this recipe, but I love this combination! 🙂
From Blog of Joy