Archive for March, 2025

Turmeric Bites

  • 1/2 C coconut oil
  • 1/2 C cocoa powder
  • 1/2 C peanut butter
  • 1/4 C honey
  • 1/2 t turmeric
  • black pepper, 2 sprinkles

Melt coconut oil in a small pan. Add remaining ingredients and stir till blended. Pour into muffin tins or ice cube trays. Freeze. Remove from trays and store in the freezer for a quick nutritious treat.

Omit the turmeric and pepper and call them Fudge Cups!

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Potato Bowls (w/scrambled eggs)

  • 2 t salt
  • 1/2 t paprika
  • 1/4 t onion powder
  • 1/4 t garlic powder
  • 1/8 t pepper

Mix and set aside.

  • 4 pounds gold potatoes, halved or quartered
  • 2 green pepper, diced 1″
  • 1 large sweet onion, diced 1″

Place veggies on parchment-lined trays. Drizzle with olive oil and stir. Sprinkle with spices and stir. Bake at 425 degrees for 45 minutes.

  • eggs
  • shredded cheddar cheese
  • salsa

Scramble the eggs and place roasted veggies on top. Serve with shredded cheese and salsa.

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